{"id":67,"date":"2023-11-20T09:45:22","date_gmt":"2023-11-20T09:45:22","guid":{"rendered":"http:\/\/goo.xdx.mybluehost.me\/home\/"},"modified":"2026-01-09T18:29:47","modified_gmt":"2026-01-09T15:29:47","slug":"teraapia","status":"publish","type":"page","link":"https:\/\/www.elianakoov.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2740ae31 e-con-full e-flex e-con e-parent\" data-id=\"2740ae31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-834f9c0 e-con-full e-flex e-con e-child\" data-id=\"834f9c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e4aa5d1 e-con-full e-flex e-con e-child\" data-id=\"3e4aa5d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6084055e elementor-widget elementor-widget-heading\" data-id=\"6084055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sinu vaimne tervis ja heaolu on kogu minu t\u00f6\u00f6\u00a0keskmeks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4d32e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cb4d32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iga v\u00e4ike samm selles suunas, et Su vaimne tervis paraneks loob liblika-efekti, mis m\u00f5jutab positiivselt Sinu suhteid, t\u00f6\u00f6d, k\u00fcllust ja enesetunnet.<\/p><p>Olen siin, et aidata Sul k\u00f5igepealt leida ning seej\u00e4rel lahendada Sinu elu m\u00f5jutavate vaimse tervise teemade juurp\u00f5hjuseid! Olgu selleks siis \u00e4revus, stress, depressioon, piisamatuse tunne, madal enesehinnang v\u00f5i traumad.\u00a0T\u00f6\u00f6tame koos Sinu \u00fcha kasvava emotsionaalse heaolu nimel, t\u00e4nu millele naudid oma elu veel rohkem.<\/p><p>&#8220;Kui parandame oma vaimset tervist, ei muuda me mitte ainult oma elu, vaid ka k\u00f5igi nende inimeste elusid, kellega me kokku puutume.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f592d5e elementor-widget-tablet__width-initial elementor-widget-mobile__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1f592d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00f5ta \u00fchendust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcea4b elementor-absolute elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ebcea4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">eliana<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66442add e-con-full e-flex e-con e-child\" data-id=\"66442add\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c50ea0c e-con-full e-flex e-con e-parent\" data-id=\"c50ea0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550faf7a elementor-widget elementor-widget-heading\" data-id=\"550faf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kiire Muutuse Teraapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f54174c e-con-full e-flex e-con e-child\" data-id=\"1f54174c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-155896bc e-con-full e-flex e-con e-child\" data-id=\"155896bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43a6fead e-con-full e-flex e-con e-child\" data-id=\"43a6fead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6587b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6587b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiire Muutuse Teraapia \u00fchendab h\u00fcpnoteraapia, ps\u00fchhoteraapia, neurolingvistilise programmeerimise ja kognitiiv-k\u00e4itumusliku teraapia elemente! Seansi ajal suunatakse Sind pingevabasse silmad suletud olekusse, kus p\u00e4\u00e4seb ligi alateadvusele, et tuvastada ja lahendada s\u00fcgavalt juurdunud probleeme.\u00a0<\/p><p>Kiire Muutuse Teraapia sobib:<\/p><ul><li>Sisemise lapse tervendamiseks.\u00a0<\/li><li>Enesekindlusega t\u00f6\u00f6tamiseks.<\/li><li>T\u00f6\u00f6ks erinevate meeleoluh\u00e4iretega.\u00a0<\/li><li>Enda v\u00e4\u00e4rtustunde t\u00f5stmiseks.\u00a0<\/li><li>Alateadlikke mustrite ja uskumuste muutmiseks.\u00a0<\/li><li>Tegelemaks s\u00f5ltuvusteemadega (alustades toidust l\u00f5petades uimastite ja alkoholiga).\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b058175 elementor-widget-tablet__width-initial elementor-widget-mobile__width-auto elementor-mobile-align-left elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b058175\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/www.elianakoov.com\/et\/kmt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efcb58d e-con-full e-flex e-con e-parent\" data-id=\"efcb58d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccee1e elementor-widget elementor-widget-heading\" data-id=\"5ccee1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLAST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b21aa e-con-full e-flex e-con e-child\" data-id=\"e5b21aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-06e43f7 e-con-full e-flex e-con e-child\" data-id=\"06e43f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-691eaf1 e-con-full e-flex e-con e-child\" data-id=\"691eaf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f1f29 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26f1f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>K\u00f5ige efektiivsem, kiirem ja lahkem meetod, et vabaneda traumast ja PTSD\u00b4st.\u00a0<\/strong><\/p><p>BLAST tehnikasse on \u00fchendatud hetke k\u00f5ige asjakohasem info neuroteadusest ja selle valdkonna suurnimede t\u00f6\u00f6dest. Joseph Ledoux, Bessel van der Kolk, Gabor Mate on vaid m\u00f5ned nimed, kelle uurimustele BLAST toetub.\u00a0 BLAST kasutab Sinu enda keha ja meele v\u00f5imet terveneda l\u00e4bi stimulatsiooni, ajupoolkerade koost\u00f6\u00f6, v\u00e4ga hoitud ja toetatud keskkonna ning spetsiifiliste soovituste.<\/p><p>BLAST sobib:\u00a0<\/p><ul><li>Traumeeriva s\u00fcndmuse tervendamine.<\/li><li>T\u00f6\u00f6ks PTSD\u00b4ga.<\/li><li>Hirmudest vabanemiseks.\u00a0<\/li><li>Foobiatest lahti saamiseks.\u00a0<\/li><li>Enda erinevate osade liitmiseks.\u00a0<\/li><li>Pikaaegse leina l\u00e4bi protsessimiseks.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7331b47 elementor-widget-tablet__width-initial elementor-widget-mobile__width-auto elementor-mobile-align-left elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7331b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/www.elianakoov.com\/et\/blast\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f73657b e-con-full e-flex e-con e-parent\" data-id=\"7f73657b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7988940 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7988940\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tagasiside<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1936b91 e-con-full e-flex e-con e-child\" data-id=\"1936b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4e1a3 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8d4e1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8d4e1a3\" data-elementor-lightbox-title=\"S.K.K.L.\" data-elementor-lightbox-description=\"Vaadates peeglisse, sain aru, et pean end taas k\u00e4sile v\u00f5tma. Keha on vormitu ja lisakilod on j\u00e4lle kogunenud. Siinkohal pean mainima, et minu kehakaalu teekond on alati olnud nagu jo-jo. M\u00f5te, et pean end taas \u201cpiitsutama\u201d hakkama, tekitas minus nii raske ja j\u00f5uetu tunde. J\u00e4lle sama lugu \u2013 k\u00f5ht on t\u00fchi, tuju halb ja trenni pean end lihtsalt sundima.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMyOSwidXJsIjoiaHR0cHM6XC9cL2VsaWFuYWtvb3YuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMFwvcHVuYW5lX3F1b3RhdGlvbi1lMTcyOTk1MzczOTQ1NC5wbmciLCJzbGlkZXNob3ciOiI4ZDRlMWEzIn0%3D\" href=\"https:\/\/elianakoov.com\/et\/tagasiside\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elianakoov.com\/wp-content\/uploads\/2024\/10\/punane_quotation-e1729953739454.png\" alt=\"teraapia\" \/><figcaption class=\"elementor-image-carousel-caption\">Vaadates peeglisse, sain aru, et pean end taas k\u00e4sile v\u00f5tma. Keha on vormitu ja lisakilod on j\u00e4lle kogunenud. Siinkohal pean mainima, et minu kehakaalu teekond on alati olnud nagu jo-jo. M\u00f5te, et pean end taas \u201cpiitsutama\u201d hakkama, tekitas minus nii raske ja j\u00f5uetu tunde. J\u00e4lle sama lugu \u2013 k\u00f5ht on t\u00fchi, tuju halb ja trenni pean end lihtsalt sundima.<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8d4e1a3\" data-elementor-lightbox-title=\"M.V.\" data-elementor-lightbox-description=\"Minu \u00fcks n\u00f5rgemaid kohti on olnud l\u00e4bi aastate enda piiride puudumine. V\u00f5i siis nende\nkehtestamine alles siis, kui ise olen kriisis ning murdumise \u00e4\u00e4rel. See aasta on mulle\naga eriti \u00f5petanud, KUI v\u00e4ga on vaja enda piirid kehtestada ja saada aru enda\nv\u00f5imetest ning ka vastutusalast. Ka teiste vastutust kipun \u00fcle v\u00f5tma. Liiga palju enda\nkanda v\u00f5tta ning siis kohustuste alla mattuda on v\u00e4ga lihtne. Sealt aga tervena v\u00e4lja\ntulla on olnud minu jaoks p\u00e4ris keeruline \u00fclesanne. Seda enam on mul \u00fclimalt hea\nmeel, et just Eliana juurde sain teraapiasse tulla.\nAga miks ma otsustasin tulla?\n\u00dchel hetkel k\u00e4is l\u00e4bi klikk, et enam niimoodi j\u00e4tkuda ei saa. Olen viimase 2 aasta\njooksul l\u00e4bi p\u00f5lenud 3 (!!) korda. See v\u00e4ljendus peamiselt selles, et puudus suutlikkus\nasjadest r\u00f5\u00f5mu tunda (mis varasemalt on alati head meelt pakkunud).\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyNiwidXJsIjoiaHR0cHM6XC9cL2VsaWFuYWtvb3YuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvcHVuYW5lX3F1b3RhdGlvbi0xLWUxNzI2OTU4MTIyNTg2LnBuZyIsInNsaWRlc2hvdyI6IjhkNGUxYTMifQ%3D%3D\" href=\"https:\/\/elianakoov.com\/et\/tagasiside\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elianakoov.com\/wp-content\/uploads\/2024\/09\/punane_quotation-1-e1726958122586.png\" alt=\"teraapia\" \/><figcaption class=\"elementor-image-carousel-caption\">Minu \u00fcks n\u00f5rgemaid kohti on olnud l\u00e4bi aastate enda piiride puudumine. V\u00f5i siis nende\nkehtestamine alles siis, kui ise olen kriisis ning murdumise \u00e4\u00e4rel. See aasta on mulle\naga eriti \u00f5petanud, KUI v\u00e4ga on vaja enda piirid kehtestada ja saada aru enda\nv\u00f5imetest ning ka vastutusalast. Ka teiste vastutust kipun \u00fcle v\u00f5tma. Liiga palju enda\nkanda v\u00f5tta ning siis kohustuste alla mattuda on v\u00e4ga lihtne. Sealt aga tervena v\u00e4lja\ntulla on olnud minu jaoks p\u00e4ris keeruline \u00fclesanne. Seda enam on mul \u00fclimalt hea\nmeel, et just Eliana juurde sain teraapiasse tulla.\nAga miks ma otsustasin tulla?\n\u00dchel hetkel k\u00e4is l\u00e4bi klikk, et enam niimoodi j\u00e4tkuda ei saa. Olen viimase 2 aasta\njooksul l\u00e4bi p\u00f5lenud 3 (!!) korda. See v\u00e4ljendus peamiselt selles, et puudus suutlikkus\nasjadest r\u00f5\u00f5mu tunda (mis varasemalt on alati head meelt pakkunud).<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8d4e1a3\" data-elementor-lightbox-title=\"T.T.\" data-elementor-lightbox-description=\"J\u00f5udsin Eliana juurde teraapiasse, kui olin m\u00f5nda aega m\u00f5tteid m\u00f5lgutanud, kes ja kuidas mind aidata v\u00f5iks.\nMulle v\u00e4ga meeldis, et Eliana helistas mulle paar p\u00e4eva enne meie kohtumist ja k\u00fcsis v\u00e4ga t\u00e4pselt \u00fcle minu ootused, soovid, eesm\u00e4rgid, vajadused.\n\nKohtumisel tundsin end turvaliselt ja hoituna.\nMind toetab siiani Eliana saadetud kohtumisel salvestatud heliklipp, mida aeg-ajalt enese j\u00f5ustamiseks kuulan ning m\u00f5ningaid lauseid mantrana korrutan.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyNSwidXJsIjoiaHR0cHM6XC9cL2VsaWFuYWtvb3YuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvcHVuYW5lX3F1b3RhdGlvbi1lMTcyNjk1ODA3NzY0Ny5wbmciLCJzbGlkZXNob3ciOiI4ZDRlMWEzIn0%3D\" href=\"https:\/\/elianakoov.com\/et\/tagasiside\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elianakoov.com\/wp-content\/uploads\/2024\/09\/punane_quotation-e1726958077647.png\" alt=\"teraapia\" \/><figcaption class=\"elementor-image-carousel-caption\">J\u00f5udsin Eliana juurde teraapiasse, kui olin m\u00f5nda aega m\u00f5tteid m\u00f5lgutanud, kes ja kuidas mind aidata v\u00f5iks.\nMulle v\u00e4ga meeldis, et Eliana helistas mulle paar p\u00e4eva enne meie kohtumist ja k\u00fcsis v\u00e4ga t\u00e4pselt \u00fcle minu ootused, soovid, eesm\u00e4rgid, vajadused.\n\nKohtumisel tundsin end turvaliselt ja hoituna.\nMind toetab siiani Eliana saadetud kohtumisel salvestatud heliklipp, mida aeg-ajalt enese j\u00f5ustamiseks kuulan ning m\u00f5ningaid lauseid mantrana korrutan.<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8d4e1a3\" data-elementor-lightbox-title=\"J.N.\" data-elementor-lightbox-description=\"Olin KMT suhtes veidi skeptiline - ma ei olnud kindel, et kas asjast sellises vormis ikka kasu on. Lisaks kartsin, et ei suuda saavutada l\u00f5dvestunud seisundit, mis v\u00f5imaldaks minuga teraapiat l\u00e4bi viia. Paraku eksisin m\u00f5lemas!\nTeraapiaseanss ise oli v\u00e4ga huvitav ning juba kogemusena proovimist v\u00e4\u00e4rt. N\u00e4dala m\u00f6\u00f6dudes m\u00e4rkasin juba esimesi muutusi - magasin paremini, usaldasin rohkem oma sisetunnet ja kahtlesin oma otsustes v\u00e4hem. 21 p\u00e4eva m\u00f6\u00f6dudes anal\u00fc\u00fcsisime olukorda koos Elianaga s\u00fcgavamalt - eneselegi \u00fcllatuseks avastasin, et olen palju rahulikum, pole juba m\u00f5nda aega tugevamalt \u00e4rritunud, olen r\u00f5\u00f5msameelsem ning oma otsustega rahul. Ma kahtlen ja muretsen palju v\u00e4hem ning julgen palju rohkem usaldada oma sisetunnet. Mind pidevalt enda alla matnud \u00e4revus on asendunud suures osas rahu ja enesekindlusega. Olen teinud mitu suurt otsust, mida aastaid edasi l\u00fckanud, ning pingelangus on meeletu. See k\u00f5lab mulle endalegi siiani uskumatult! Nagu nimi \u00fctleb - kiired muutused.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTc4LCJ1cmwiOiJodHRwczpcL1wvZWxpYW5ha29vdi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAyXC9wdW5hbmVfcXVvdGF0aW9uLTEtZTE3MDc0MDQyNjE0ODIucG5nIiwic2xpZGVzaG93IjoiOGQ0ZTFhMyJ9\" href=\"https:\/\/elianakoov.com\/et\/tagasiside\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elianakoov.com\/wp-content\/uploads\/2024\/02\/punane_quotation-1-e1707404261482.png\" alt=\"tagasiside\" \/><figcaption class=\"elementor-image-carousel-caption\">Olin KMT suhtes veidi skeptiline - ma ei olnud kindel, et kas asjast sellises vormis ikka kasu on. Lisaks kartsin, et ei suuda saavutada l\u00f5dvestunud seisundit, mis v\u00f5imaldaks minuga teraapiat l\u00e4bi viia. Paraku eksisin m\u00f5lemas!\nTeraapiaseanss ise oli v\u00e4ga huvitav ning juba kogemusena proovimist v\u00e4\u00e4rt. N\u00e4dala m\u00f6\u00f6dudes m\u00e4rkasin juba esimesi muutusi - magasin paremini, usaldasin rohkem oma sisetunnet ja kahtlesin oma otsustes v\u00e4hem. 21 p\u00e4eva m\u00f6\u00f6dudes anal\u00fc\u00fcsisime olukorda koos Elianaga s\u00fcgavamalt - eneselegi \u00fcllatuseks avastasin, et olen palju rahulikum, pole juba m\u00f5nda aega tugevamalt \u00e4rritunud, olen r\u00f5\u00f5msameelsem ning oma otsustega rahul. Ma kahtlen ja muretsen palju v\u00e4hem ning julgen palju rohkem usaldada oma sisetunnet. Mind pidevalt enda alla matnud \u00e4revus on asendunud suures osas rahu ja enesekindlusega. Olen teinud mitu suurt otsust, mida aastaid edasi l\u00fckanud, ning pingelangus on meeletu. See k\u00f5lab mulle endalegi siiani uskumatult! Nagu nimi \u00fctleb - kiired muutused.<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8d4e1a3\" data-elementor-lightbox-title=\"K.K.\" data-elementor-lightbox-description=\"P\u00f6\u00f6rdusin Eliana poole murega seoses oma kehakaalu ja sellega rahulolematuse p\u00e4rast. Olen elus k\u00f5ik eesm\u00e4rgid, mis endale p\u00fcstitanud olen, saavutanud, kuid tervislik kehakaal ja oma kehaga s\u00f5braks saamine oli seni minu jaoks ikka ja alati k\u00e4ttesaamatu tundunud. Ka siis kui vahepeal kehakaal langes stressi ja pinge t\u00f5ttu ilma minupoolse &quot;pingutuseta&quot; normaalsest kaalust veidi madalamale, polnud ma ikka endaga rahul. Ja kuna viimasel ajal on kaal palju t\u00f5usnud ning rahulolematus oma kehaga veel rohkem suurenenud ning enda oskuseid said otsa, siis olin valmis proovima midagi uut.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTc3LCJ1cmwiOiJodHRwczpcL1wvZWxpYW5ha29vdi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAyXC9wdW5hbmVfcXVvdGF0aW9uLWUxNzI2OTU4MDQxNDM5LnBuZyIsInNsaWRlc2hvdyI6IjhkNGUxYTMifQ%3D%3D\" href=\"https:\/\/elianakoov.com\/et\/tagasiside\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elianakoov.com\/wp-content\/uploads\/2024\/02\/punane_quotation-e1726958041439.png\" alt=\"K.K.\" \/><figcaption class=\"elementor-image-carousel-caption\">P\u00f6\u00f6rdusin Eliana poole murega seoses oma kehakaalu ja sellega rahulolematuse p\u00e4rast. Olen elus k\u00f5ik eesm\u00e4rgid, mis endale p\u00fcstitanud olen, saavutanud, kuid tervislik kehakaal ja oma kehaga s\u00f5braks saamine oli seni minu jaoks ikka ja alati k\u00e4ttesaamatu tundunud. Ka siis kui vahepeal kehakaal langes stressi ja pinge t\u00f5ttu ilma minupoolse \"pingutuseta\" normaalsest kaalust veidi madalamale, polnud ma ikka endaga rahul. Ja kuna viimasel ajal on kaal palju t\u00f5usnud ning rahulolematus oma kehaga veel rohkem suurenenud ning enda oskuseid said otsa, siis olin valmis proovima midagi uut.<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be04c6b e-con-full e-flex e-con e-parent\" data-id=\"6be04c6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33d13ee5 e-con-full e-flex e-con e-child\" data-id=\"33d13ee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a84fb7 e-con-full e-flex e-con e-child\" data-id=\"22a84fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de088ee elementor-widget elementor-widget-heading\" data-id=\"4de088ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mul on nii hea meel n\u00e4ha, et vaimne tervis on sinu jaoks t\u00e4htsal kohal!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae65541 elementor-widget elementor-widget-text-editor\" data-id=\"7ae65541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mina olen Eliana. Nii kaua kui ma m\u00e4letan, on vaimne tervis ja inimese sees toimuv pakkunud mulle suurt huvi. Juba lapsena j\u00e4lgisin, kuidas inimesed r\u00e4\u00e4givad, k\u00e4ituvad ja m\u00f5tisklesin oma peas: \u201cMiks see nii on?\u201d. \u201cKuidas saab olla nii, et olles oma baasilt nii sarnased, oleme me t\u00e4iesti erinevad ja ainulaadsed?\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00e4naseks olen aru saanud, et paljusid abistajaid iseloomustabki just see. Lisaks varasele anal\u00fc\u00fcsile ja soovile inimesi m\u00f5ista, on nende enda kogemuses ning loos aspekte, mis neid sellele teele viinud on.<\/span><\/p><p>L\u00e4bi teraapia saan tegeleda t\u00e4pselt sellega, mida armastan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4989ca elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7d4989ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.elianakoov.com\/et\/minust\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rohkem Minust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d42b9 e-con-full e-flex e-con e-parent\" data-id=\"d6d42b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a16da5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a16da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">v\u00f5ta \u00fchendust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ecb25 e-con-full e-flex e-con e-parent\" data-id=\"a8ecb25\" data-element_type=\"container\" data-e-type=\"container\" id=\"contact\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4e1ab elementor-widget__width-inherit elementor-widget elementor-widget-wpforms\" data-id=\"8a4e1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-8a4e1ab\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-8a4e1ab {\n\t\t\t\t--wpforms-button-border-radius: 50px;\n--wpforms-button-background-color: #AF4B2F;\n--wpforms-field-size-input-height: 50px;\n--wpforms-field-size-input-spacing: 20px;\n--wpforms-field-size-font-size: 18px;\n--wpforms-field-size-line-height: 21px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 18px;\n--wpforms-field-size-sublabel-spacing: 10px;\n--wpforms-field-size-icon-size: 1.25;\n--wpforms-button-size-font-size: 20px;\n--wpforms-button-size-height: 48px;\n--wpforms-button-size-padding-h: 20px;\n--wpforms-button-size-margin-top: 15px;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-236\"><form id=\"wpforms-form-236\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"236\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/67\" data-token=\"31ee68af964d6ddbf92ccc1a848da4bc\" data-token-time=\"1775644957\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-236-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-236-field_0\">Nimi <span class=\"wpforms-required-label\" 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Iga v\u00e4ike samm selles suunas, et Su vaimne tervis paraneks loob liblika-efekti, mis m\u00f5jutab positiivselt Sinu suhteid, t\u00f6\u00f6d, k\u00fcllust ja enesetunnet. Olen siin, et aidata Sul k\u00f5igepealt leida ning seej\u00e4rel lahendada Sinu elu m\u00f5jutavate vaimse tervise teemade juurp\u00f5hjuseid! Olgu selleks siis \u00e4revus, stress, depressioon, piisamatuse tunne, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eliana Koov | Vaimne tervis - KMT, BLAST<\/title>\n<meta name=\"description\" content=\"Iga v\u00e4ike samm selles suunas, et Sinu vaimne tervis paraneks loob liblika-efekti, mis m\u00f5jutab positiivselt suhteid, t\u00f6\u00f6d ja enesetunnet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elianakoov.com\/et\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eliana Koov | Vaimne tervis - 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